Hypnosis is a super-focused state of relaxation where you’re still aware but open to positive suggestions. Think of it like getting really absorbed in a good movie or book. It helps you bypass the “chatter” in your conscious mind so we can work with the deeper part of your brain—the subconscious—to create real change.

Hypnosis is a natural state of mind that we all experience every day. We go in and out of hypnosis several times a day, like when we are driving and then can't remember the last few miles, or when we are so focused on a task that we lose track of time!

Good question! Hypnosis is the relaxed state of focus, while hypnotherapy is using that state to guide you through challenges, work on goals, and tackle things like stress and anxiety. Hypnotherapy is all about using hypnosis to help you make changes, heal, and grow.

With hypnotherapy, we don’t just talk about your challenges; we work on them at a deeper level. While talk therapy focuses on your conscious thoughts and emotions, hypnotherapy taps into your subconscious (the part of your mind that often holds onto old patterns). It can be quicker to see results because we’re getting straight to the root of things!

In hypnotherapy, we get to the “why” behind your anxiety—those hidden beliefs or patterns your mind holds onto. By understanding and shifting these patterns, we help your mind feel safer and more at ease, which can reduce your anxiety and stress in a lasting way.

Think of your subconscious like a playlist on repeat. Subconscious reprogramming is about changing the songs that no longer work for you! We gently update those old thoughts, habits, and beliefs that keep you stuck, helping you create new “playlists” that actually feel good and supportive.

Yes, hypnosis is safe! You’re in full control the whole time, and no one can make you do something you don’t want to do. Hypnosis is simply a relaxed, focused state—like meditation but with a purpose behind it.

We’ll start by chatting about what’s on your mind and what you’d like to work on. Then, I’ll guide you into a relaxed state, sort of like a daydream. Once you’re comfy, we’ll work with your subconscious to make shifts that support your goals. You’re still aware the whole time!

Not at all! You’re still aware of everything, but you’re relaxed and super-focused. You’ll remember the session and can snap out of it anytime you want—though most people enjoy staying relaxed until the end.

Hypnosis feels like a deep state of calm where you’re focused and open to ideas. You’re aware of what’s happening, and it feels peaceful, like a mental spa day. Most people remember everything, but you’ll likely feel refreshed afterward.

If you doze off, that’s okay! It just means you’re super relaxed, and I’ll gently guide you back. And everyone can be hypnotized if they’re open to it. If you’re curious and willing to relax, it’ll work for you.

Just bring yourself! Dress comfortably, find a quiet space, and keep an open mind. There’s no prep other than being ready to relax and focus on you.

You might feel lighter, more relaxed, or have new insights. For some, the changes happen gradually over time, while others feel a shift right away. Either way, you’re making progress!

Absolutely! Hypnotherapy can help you get to the root of those habits that feel like they have a hold on you. Whether it’s overthinking, people-pleasing, or other patterns that don’t serve you, hypnotherapy gives you the chance to rewire those old habits and replace them with healthier ones.

I get it—those old patterns can be so stubborn! Hypnotherapy works by diving into your subconscious, where these patterns are often “stuck.” Together, we can help you release what’s keeping you in the loop and build up new, empowering behaviors that feel right for you.

Through hypnotherapy, we can gently explore the beliefs that make you feel like you have to keep everyone else happy or hold yourself back. It’s like giving your mind permission to finally let go of what’s not helping you. Once we do that, you’ll start feeling freer to set boundaries, stand up for yourself, and go after what you truly want.

Yes! Hypnosis helps you build confidence from the inside out by clearing out old, limiting beliefs. By working with your subconscious, we can shift the mindset that’s been holding you back, helping you feel more in control, centered, and ready to go after the things that truly matter to you.

Hypnotherapy can be amazing for quieting that constant overthinking. We’ll work on the “why” behind the doubt and rewire those thoughts so you can feel more calm, clear-headed, and self-assured. Think of it as creating a peaceful space in your mind where you can feel at ease.

Yes! Hypnotherapy is all about reconnecting you with your true self, free from the patterns that no longer fit. It’s like wiping away all the old, unhelpful “stuff” so you can show up as your best, authentic self—lighter, happier, and more in tune with what you really want.

It varies! Some people feel a shift after one session, while others need a few to feel a big difference. Either way, each session brings you closer to your goals.

It depends on your goals, but most people start feeling better within a few sessions. We’ll talk about what’s right for you after we get started!

The changes can be long-lasting because we’re working with the root of your patterns. But like anything, keeping up with what you’ve learned helps reinforce those positive shifts.

Not exactly. Hypnosis can feel a little different from person to person. The process is personalized, so we’ll adjust it to work best for you.

If you’re open to trying something different to work through what’s holding you back, hypnotherapy can be a great fit. It’s effective, relaxing, and helps create deep, lasting change.

Virtual sessions work wonderfully! All you need is a quiet space and a good internet connection. It’s just as effective as in person, so you can relax from the comfort of home.

A live session is customized to you and what you’re working on. A recording is great for ongoing support but isn’t as tailored. Both can be powerful, but live sessions give that personal touch and are more effective because it is personalized.

Yes! Hypnotherapy can work alongside other treatments to support your goals. It’s a great addition to any personal growth journey.

It can be! Hypnosis can help kids and teens with things like focus, anxiety, or confidence. Sessions are tailored to their age and needs.

Yes! There are self-hypnosis techniques you can learn to relax and focus on your goals between sessions. Guided recordings are also a great way to keep up the positive work.

Nope! Hypnosis is just a state of focused relaxation, so you can come out of it anytime you want. It’s like waking up from a daydream.

Being open-minded helps, but you don’t need to believe in hypnosis for it to work. Just show up, relax, and let your mind do its thing!

Yes, tons! Hypnosis isn’t mind control, and it’s not magic. It’s a powerful, science-backed way to help you tap into your inner strength and make changes that last.

Not at all. It’s natural for your mind to wander. Just stay open, and I’ll guide you through it. There’s no “perfect” way to experience hypnosis—it’s all about what works best for you!