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Release tension, stress, and anxiety so that you can power forward with greater confidence, clarity, and motivation
Peace Maximizer
Hypnosis Meditation
A tool that can help you rehearse your day, visualize your goals, release pent-up emotions, and cultivate the emotions you need to succeed
Magnetic Desires
Hypnosis Meditation
free download
free download
A tool that can help you rehearse your day, visualize your goals, release pent-up emotions, and cultivate the emotions you need to succeed
7-Minute Anxiety Relief
Hypnosis Meditation
free download
Designed to help you find calm fast with hypnosis recordings and practical self-care tools – includes 3 hypnosis meditations + 3 worksheets.
Stress Relief Kit
free download
be you
On your journey, be confused, be frustrated,
be broken, be whatever you need to be, but be brave enough to
Get a better idea of who you are and who you want to me with this 2 week guide to start building a deeper relationship with yourself.
Self Love
Kickstarter
free download
A daily routine that harnesses the potential of your subconscious to transform your thoughts, beliefs, and actions.
Daily Reprogramming Journal
free download
Including tips, resources, journal prompts, worksheets and scripts to make you feel more comfortable if you’re thinking about starting therapy
Starting Therapy
Guide
Elevate your meditations with these mantras. Choose between 150+ mantras on success, positive thinking, anxiety, self confidence, body positivity, and more!
Mantras for your meditation practice
free download
free download
Your go-to resource for using affirmations to manage anxiety and enhance your daily well-being.
Affirmations for Anxious Minds
Master the art of setting boundaries with confidence! Includes 50 polite ways to decline offers.
The Art of Saying No: Boundaries Guide
free download
free download
From spiritual to self healing, these are the reads I keep coming back to and recommend to everyone on their personal development journey!
What's On My Bookshelf
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