The steps to get from your initial decision to your first session isn’t always the easiest. It’s so easy to let the overwhelm (mixed with natural fear and worry) convince you that “maybe it’s a sign not to go”.

In the following pages, you’ll find tips, recommendations, resources, journal prompts and scripts to make you feel more comfortable with the whole process. As well as worksheets for before, after, in between your therapy sessions.

Starting Therapy Guide

free guide