You know, sometimes, it feels like we talk about “well-being” a lot but have you ever stopped and asked yourself what does well being mean?
Some people think it’s just being in good health or feeling happy for a little while. But well-being is so much more than that. It’s not just about checking off boxes to make sure you’re eating right or getting exercise. Well-being means feeling balanced, peaceful, and whole—inside and out.
In this post, we’re going to dive into what well-being really means, why it’s important, and how understanding it better can lead you to feel happier and more fulfilled. Because when we understand what true well-being is, it gives us a roadmap to reach the version of ourselves we’ve always wanted to be.
Defining Well-being
What does well being mean?
“Well-being is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional, and social health factors.”
Well-being is a holistic concept that extends beyond physical health to include mental, emotional, and social dimensions, all contributing to an individual's overall quality of life.
Meaning it’s about looking at your entire self—your mind, body, emotions, and even spirit. It’s not a one-size-fits-all thing because each of us has our own unique needs. Some people need more time to rest and recharge, while others find joy in social connections. And for many, the true barriers to feeling well aren’t just on the surface but lie within their subconscious mind.
By tapping into your subconscious mind for enhanced well-being, you’re actually uncovering patterns that have been holding you back. These patterns might be keeping you stuck in habits that don’t serve you, or thoughts that make you feel less than enough. Real well-being includes understanding all these parts and working toward a healthy balance in each area.
RELATED: How to Transform Your Life with Subconscious Reprogramming
The Five Pillars of Well-Being
When we think about well-being as a complete picture, we can see it includes five main areas. Each one affects the others, and when they’re balanced, we feel resilient, centered, and capable of facing life’s ups and downs.
- Positive Emotions
Positive emotions are about feeling good inside. It’s not about forcing yourself to be happy all the time, but learning how to handle your feelings in a healthy way. When we let ourselves feel positive emotions—like joy, gratitude, or hope—we’re actually building our “happiness muscles.” Small things like smiling at someone, listing things you’re grateful for, or even remembering a good memory can help boost these feelings. Positive emotions help us see the good, even on tough days, and give us strength to keep going. - Engagement
Engagement is when we feel really involved in what we’re doing—so much that we lose track of time. It’s the feeling you get when you’re doing something you love, like drawing, reading, or playing a game. When we’re fully absorbed, we’re giving our minds a break from stress and worry. Think of activities that make you feel this way and try to make time for them every week. Engagement brings you closer to your passions, which is a big part of feeling fulfilled and excited about life. - Relationships
Relationships are about connecting with others and building a support system. When we have people we can count on, life feels a little easier. Good relationships help us feel valued, seen, and supported. You don’t need a huge group—just a few people who make you feel good and accept you as you are. Spending time with loved ones, having open conversations, and making time to connect with friends or family can all help strengthen your relationships. Remember, quality is more important than quantity here. - Meaning
Meaning is the feeling that your life has a purpose and that you’re doing things that matter to you. Having a sense of meaning doesn’t have to be something big or fancy—it could be as simple as helping others, doing kind things, or learning something new. When we feel that what we do matters, it makes us feel more fulfilled. Ask yourself what brings you a sense of purpose and look for ways to make that part of your daily life. Finding meaning is a powerful way to feel like you’re making a difference. - Accomplishment
Accomplishment is about setting goals that matter to you and working toward them. When we achieve something, even a small goal, it gives us a sense of pride and confidence. It doesn’t have to be anything huge—small wins add up and make a big impact. Start by setting little goals each week that are achievable, like finishing a project, learning something new, or even just sticking to a daily routine. Accomplishment helps us grow and feel more capable, which boosts our overall well-being. - Health
Health is the foundation of all the pillars. It’s about caring for your body so it can support everything else you do. Health includes sleep, diet, movement, and taking care of yourself when you’re stressed. When our bodies feel good, our minds feel better too. Think about how you’re treating your body and make small changes, like getting more sleep, eating foods that fuel you, and finding ways to move that feel enjoyable. Good health helps you feel strong and balanced so you can make the most of every other part of your life.
Why These Pillars Matter for a Happy, Balanced Life
Each of these five pillars plays a key role in building a happy and balanced life. When we pay attention to each part, we’re building a strong foundation for feeling our best. These pillars work together to help us feel whole, resilient, and ready to take on life’s ups and downs. Taking small steps in each area can lead to big changes in how we feel and show up in the world.
Why Understanding Well-being Matters
When we understand well-being, it gives us a map to live happier, more meaningful lives. It’s not just about feeling good in the moment; it’s about creating a foundation of self-awareness and balance that supports us long-term. Here’s why understanding well-being is so valuable:
- Self-Awareness:
Knowing what each part of well-being is helps us see where we might need support. For instance, if we notice we’re feeling physically drained, we can focus on getting more rest. Self-awareness helps us recognize when something is off so we can take steps to get back in balance. - Guidance on Personal Growth:
By understanding well-being, we can set goals that genuinely support us. Instead of choosing goals based on what we “should” do, we can choose ones that truly make us feel good. This leads to real, lasting growth and makes our lives more fulfilling. - Setting Meaningful Goals:
When we know what true well-being looks like, it’s easier to set goals that align with who we are. Instead of aiming for quick fixes or surface-level changes, we can choose goals that bring lasting happiness and peace.
Check In: How Is Your Overall Well-Being?
Okay now that we’ve answered the questions "What does well being mean?”, it’s time to evaluate our well-being.
Sometimes, it helps to pause and reflect. Here are some simple questions to help you assess each area of your well-being:
- Positive Emotions: Am I allowing myself to feel joy, gratitude, or hope in my daily life? Do I know how to handle my emotions on tough days?
- Engagement: Am I spending time on things that make me lose track of time? Do I feel deeply involved in activities I enjoy?
- Relationships: Do I feel supported by people who care about me? Are my relationships bringing me connection and comfort?
- Meaning: Do I feel a sense of purpose in what I do? Do I believe that my actions are making a positive difference?
- Accomplishment: Am I setting goals that matter to me? Do I feel proud of my achievements, big or small?
Be Kind to Yourself!
Taking a look at these areas can help you see where you might need a little more care. Remember, well-being is a journey, and it’s perfectly normal to feel stronger in some areas than others. The most important thing is to make small, meaningful changes that help you feel your best each day.
Uncovering Subconscious Blocks to Well-Being
For many of us, the things that hold us back are deep within our subconscious minds. Old beliefs, like needing to please everyone or being “perfect,” can keep us from feeling truly well. Some common signs of subconscious blocks are:
- Self-Sabotage: Setting goals but struggling to follow through.
- Repeating Patterns: Getting stuck in habits that don’t help us.
- Inner Critic: A voice telling us we’re not enough.
Taking time to explore these beliefs can uncover why certain areas of our well-being feel blocked. Hypnotherapy, mindfulness, or journaling are great tools for getting in touch with these hidden parts of ourselves.
Self-Reflection Questions
Ask yourself:
- “What patterns keep coming up in my life?”
- “Are there certain beliefs that hold me back?”
Exploring these questions can uncover the limiting beliefs and hidden reasons for why certain areas of your overall well-being might feel blocked.
How Hypnotherapy and Subconscious Reprogramming Can Help
Hypnotherapy helps us access and shift subconscious beliefs. By gently working through old patterns, we can feel more empowered, confident, and aligned with who we really are. When we let go of these blocks, our well-being improves naturally, making it easier to feel good in every area of life.
The Benefits of Investing in Subconscious Reprogramming for Lasting Well-being
When you let go of subconscious blocks, you gain so much:
- Emotional Freedom: You feel more confident, resilient, and in control of your life.
- Alignment with Your Authentic Self: You’re no longer living out beliefs that don’t serve you.
- Long-Term Impact: Subconscious work isn’t a quick fix but provides benefits that continue to grow over time
RELATED: How to Let Go of Limiting Beliefs For Good: Getting to the Root with Hypnosis
Why Investing in Well-being Is Worth It
Holistic well-being isn’t something we “achieve” and then forget about. It’s a lifelong journey that helps us live with purpose, feel satisfied, and handle life’s challenges with ease. By investing in our well-being, we gain reduced stress, better relationships, and a stronger sense of who we are.
Conclusion
So, what does well-being mean? It’s about taking care of each part of yourself and being kind to yourself along the way. When we take the time to understand what we truly need, well-being stops being just a goal and becomes a way of life.
Take small steps today. Pick one area to focus on, and remember, even the smallest effort towards your well-being makes a difference. If you’re ready to take it further, I invite you to try out my free anxiety relief hypnosis tool, which can support you in this journey to enhanced well-being and a happier, healthier life.
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With a 1:1 hypnotherapy session, we can dive deep and discover the underlying patterns driving your behavior. We'll tackle them head-on and create lasting transformation in your life – one step at a time.
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