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Ways to be kind to yourself

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It’s not easy to be kind to yourself, especially when life throws a curve ball. Here are 8 ways to be kind to yourself to help you stay positive and motivated

8 Practical Ways To Be Kind To Yourself, No Matter What Life Throws At You

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It’s not easy to be kind to yourself, especially when life throws a curve ball. Here are 8 ways to be kind to yourself to help you stay positive and motivated

8 Practical Ways To Be Kind To Yourself, No Matter What Life Throws At You

Wellness

Ways to be kind to yourself

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If you’re thinking about starting therapy, use these tips to feel more comfortable with the process of getting help.

10 Breathing Techniques for Panic Attacks to Calm Yourself Down

Wellness

Woman sitting thinking about therapy

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With SO much meditation content out there, it can feel overwhelming to choose what’s right for you. See my list of the best meditation podcasts.

Woman meditating on mat indoors

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If you’re thinking about starting therapy, use these tips to feel more comfortable with the process of getting help.

Thinking about Starting Therapy? Here are Some Tips

Wellness

Woman thinking about therapy

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To find your authentic self, you need to identify who you are at your core versus who were told to be growing up.

12 People Share Small Ways To Uplevel Your Life

Wellness

Women as authentic self running through a field

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Empowering mantras are a great tool to boost awareness and concentration. Learn how to use mantras and how to choose a mantra for meditation.

Woman using empowering mantras while meditating

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If you’re on the fence and unsure about what meditation is, the reasons to meditate, or how to get started, this guide is for you!

Meditation 101: A Beginner’s Guide

Wellness

Girl smiling and meditating on the leaves outside

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Today we’re welcoming Megan of The Best Self to the podcast! She’s sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her […]

Ep. 10 – Megan of The Best Self on Eating Disorder Recovery

Podcast

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