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Feeling weighed down by life? This guide offers comfort, hope, and gentle steps to navigate heaviness and find light in difficult times.

Holding On When Life Feels Heavy: A Gentle Guide to Keep Going

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Feeling weighed down by life? This guide offers comfort, hope, and gentle steps to navigate heaviness and find light in difficult times.

Holding On When Life Feels Heavy: A Gentle Guide to Keep Going

Self Healing

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Feeling down about yourself? Discover the many benefits of positive self talk and how to turn your negative inner voice into your biggest cheerleader.

The Benefits of Positive Self Talk: How to Talk to Yourself in a Loving Way

Self Healing

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Self love is important for individuals and society as a whole. This article explores 21 reasons why self love is important in order to live a fulfilling life.

Why is self love important

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Why is self love so important, and how can it improve your life? This article explores the answers to these questions and provides tips on how to start practicing self love.

Self Love: The Key to Happiness

Self Healing

Self love is the key to happiness

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Use these journal prompts for self discovery to start the journey of discovering who you are and what you want so that you can live a more fulfilling life.

50 Journal Prompts for Self Discovery: Unlock Your Authentic Self

Self Healing

Journal prompts for self discovery

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In a world that tells us to be someone else, how do we find our authentic self? This article explores what authenticity is, and provides tips and tools for becoming your true self.

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To find your authentic self, you need to identify who you are at your core versus who were told to be growing up.

How to Find Your Authentic Self and Embody It

Self Healing

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Here is what spiritual bypassing is, and how to stop it so you can focus on the deep healing needed to become your authentic self.

What is Spiritual Bypassing

Spirituality

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A lack of self love can manifest in many ways, including low confidence. These journal prompts for self love will help you to connect with your authentic self and cultivate greater self-esteem.

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