Ever feel like life’s a little out of sync? Like something’s off, but you’re not exactly sure what? That’s where a well-being questionnaire can come in handy. It’s a way to check in on yourself when you’re doing all the “right” things but still not quite feeling the way you want. If that sounds familiar, you’re definitely not alone.
True, holistic well-being isn’t about fancy beauty masks and expensive gym classes—it’s about living a life that feels like it fits you, and trusting you can continue to feel good even when things get bumpy.
This well-being questionnaire is here to help you see where things might feel out of alignment. It’s a guided check-in that’ll gently help you notice which areas feel balanced and where you might want to make some changes.
So, if you’re ready to figure out what’s working in your overall well-being and what could use a little more love, dive into these six areas: positive emotions, engagement, relationships, meaning, accomplishment, and health. Each question will help you reflect on how you’re feeling in each part of your life. By the end, you’ll have a clearer view of what matters most, where you want to focus, and the small shifts that can help you feel more balanced and fulfilled every day.
Let’s get into it!
Note: This well-being questionnaire is a self-reflection tool I’ve created based on my own research, education, and experience working with clients. While it’s designed to offer personal insights and support your well-being journey, it’s not an official questionnaire used by psychologists. For a more established well-being assessment, you might explore resources like the PERMA-Profiler by Dr. Martin Seligman, or the WHO-5 Well-Being Index, which are widely used in psychological research.
Related: What Does Well-being Mean? What You Need to Know to Feel Your Best
Positive Emotions
What’s it all about?
Positive emotions are those feel-good moments that make life a little brighter. This isn’t about being happy all the time (because, let’s be real, that’s just not possible).
Here’s the thing: not all emotions are supposed to feel “good,” and that’s actually a good thing. Every emotion—whether it’s joy, sadness, frustration, or hope—is giving us valuable information about what matters to us and what needs our attention. Even the uncomfortable feelings have a purpose, guiding us to make choices that align with our values.
That said, positive emotions play a unique role in our overall well-being. They’re like sunshine breaking through the clouds, helping us open up, connect, and grow. When we feel joy, gratitude, or love, our minds expand, letting us be more creative, open to new experiences, and willing to build connections.
These moments don’t just help us feel good in the now—they’re like building blocks for long-term happiness, resilience, and strength. Building up these “happiness muscles” can make it easier to see the good stuff, even on those hard days.
Ask Yourself: Well-Being Questionnaire for Positive Emotions
Use these questions to reflect on the positive emotions in your life:
- What small moments make me feel genuinely happy or at peace?
- When’s the last time I felt truly joyful or grateful? What was I doing?
- How often do I let myself pause and appreciate the good things happening around me?
- Are there people or activities that lift me up, even on tough days?
- Do I allow myself to feel proud of small accomplishments or am I quick to brush them off?
- How comfortable am I with feeling joyful, or do I sometimes feel guilty for being happy?
- What routines or habits could I build into my day to create more moments of joy or calm?
- When was the last time I really laughed or felt deeply connected to someone else?
- Do I find myself craving more positive feelings but not sure where to find them?
- How often do I intentionally look for the good in a tough situation?
Quick Tip:
Each of these five pillars plays a key role in building a happy and balanced life. When we pay attention to each part, we’re building a strong foundation for feeling our best. These pillars work together to help us feel whole, resilient, and ready to take on life’s ups and downs. Taking small steps in each area can lead to big changes in how we feel and show up in the world.
Engagement
What’s it all about?
Engagement is that magical feeling when you’re completely absorbed in something, so much that time just seems to fly by. You know those moments when you’re so into a book, painting, or even playing a game that you forget about everything else? That’s engagement! It’s like a mini-vacation for your mind, giving you a break from the usual stress and worry.
When you’re fully engaged, you’re not just passing the time; you’re connecting with your passions and interests. This sense of flow leads to enhanced wellbeing because it can make you feel alive and excited, helping you recharge and find joy in what you love.
The trick is to make time for those activities that spark your enthusiasm, even if it’s just for a little while each week. Finding ways to get lost in the moment can boost your happiness and help you feel more balanced in life.
Ask Yourself: Well-Being Questionnaire for Engagement
Take a moment to reflect on your engagement levels with these questions:
- What activities make me lose track of time, and why do I enjoy them so much?
- When did I last feel totally “in the zone”? What was I doing at that moment?
- Is there something I used to love doing that I don’t make time for anymore? Why is that?
- How do I feel after spending time on activities that I love?
- Are there new things I’ve been wanting to try but haven’t made the time for?
- What would my ideal day look like if I could fill it with engaging activities?
- Do I sometimes feel guilty for taking time to do things I enjoy?
- How can I create a space in my week just for activities that light me up?
- Are there friends or family members I could invite to join me in activities I enjoy?
- How can I incorporate more play and fun into my everyday routine?
Quick Tip:
Make time for those activities that make you feel most alive, even if it’s just for a few minutes each week. Whether it’s reading, drawing, dancing around your living room, or tinkering with a new recipe, let yourself get lost in it. These moments of pure engagement can fill your cup and remind you of what makes you uniquely you.
Relationships
What’s it all about?
Wellness and well-being cannot exist in your life without good relationships.
Good relationships are like your life’s support system. They help you feel connected, valued, and loved. Think of them as the warm hugs and high-fives that keep you going! And here’s the thing: you don’t need a huge friend group to feel supported. Sometimes, it’s the few solid connections with people who truly get you that matter the most.
These meaningful relationships can boost your mood, give you a sense of belonging, and remind you that you’re never really alone. It’s all about surrounding yourself with people who uplift you and make your life richer. So, whether it’s a close friend, a family member, or even a kind neighbor, nurturing those connections can help add to your overall well-being and happiness.
Ask Yourself: Well-Being Questionnaire for Relationships
Take some time to reflect on your relationships with these questions:
- Who are the people in my life that truly make me feel good and valued?
- When was the last time I spent quality time with someone I care about? How did it feel?
- Is there someone I miss and want to reconnect with? What’s holding me back?
- How do my relationships impact my overall mood and well-being?
- Are there any relationships that drain my energy instead of filling me up?
- What small actions can I take to show my appreciation to someone I care about?
- How do I feel when I share my thoughts and feelings with the people in my life?
- Do I set aside time for the people who matter most to me? If not, how can I change that?
- Are there new connections I’d like to make, maybe through shared interests or activities?
- What qualities do I value most in my relationships, and how can I embody those qualities myself?
Quick Tip:
Quality over quantity, always! If there’s someone in your life who fills you up, make a plan to reach out and spend time with them. Whether it’s a coffee date, a walk in the park, or even just a quick text or phone call, taking those small steps can make a big difference. Remember, it’s the little moments that help create the strong bonds that support you through life’s ups and downs. So go ahead—connect with those who lift you higher!
Meaning
What’s it all about?
Having meaning in life is about feeling like what you’re doing truly matters. It doesn’t have to be something grand or dramatic; even small actions can create that sense of purpose.
While happiness can come and go, meaning is what grounds us. It gives us our "why." It’s about making sense of our lives and our place in the world. It’s not just about the day-to-day tasks we perform, but how those tasks fit into a larger story.
Meaning provides coherence and significance, helping us see how our actions contribute to something greater.
When we feel that our actions have a purpose, it lights a fire inside us! It helps us stay motivated and connected to what really matters. So, whether it’s volunteering, supporting a friend, or simply doing something you love, finding meaning can enrich your life in ways you might not even realize.
Ask Yourself: Well-Being Questionnaire for Meaning
Take a moment to reflect on the meaning in your life with these questions:
- What activities or causes make me feel like I’m making a difference in the world?
- Do I feel like I’m spending my time in ways that matter to me personally?
- Is there something I could do regularly that would add more purpose to my day?
- What small actions can I take to bring more meaning into my life this week?
- How do my passions and interests connect to my sense of purpose?
- Are there people in my life who inspire me to seek meaning? How do they do that?
- What does a meaningful life look like to me? How can I start living it?
- Have I ever felt a strong sense of purpose? What was happening at that time?
- Are there skills or talents I have that I could share with others to create more meaning?
- How can I incorporate moments of gratitude into my daily routine to enhance my sense of purpose?
Quick Tip:
Start small! Pick one thing you can do this week that feels meaningful—maybe it’s helping a friend, volunteering at a local charity, or spending time doing something you love. Little actions can add up to big feelings of purpose. Remember, it’s not about doing everything at once; it’s about taking those small steps that lead you closer to a life filled with meaning and joy!
Accomplishment
What’s it all about?
Accomplishment is about setting and achieving meaningful goals that align with our values. It’s not just about getting things done; it’s about getting the right things done—those goals that truly matter to you.
When we take the time to decide what’s really important, our accomplishments become more meaningful. It’s easy to chase one achievement after another, only to feel like something is missing.
As Zig Ziglar wisely said, “Achievement without meaning is empty.” That’s why it’s so important to ensure our goals reflect the kind of difference we want to make in the world.
When our goals connect with our deeper values, they feel more significant and satisfying. So, whether it’s a small step or a big leap, remember that your accomplishments can fill your life with purpose and pride!
Ask Yourself: Well-Being Questionnaire for Accomplishment
Here are some questions to help you reflect on your accomplishments:
- What’s one small thing I’ve accomplished recently that I’m proud of?
- Is there a little goal I can set for myself this week that excites me?
- How often do I take the time to celebrate my small wins?
- What goals truly align with my values and passions?
- Have I been pursuing any achievements that don’t feel fulfilling? Why?
- How can I make sure my goals reflect the kind of difference I want to make?
- What small steps can I take to move toward a bigger goal?
- Who can I share my goals with to help hold me accountable?
- How do I feel when I accomplish something meaningful?
- What’s one way I can celebrate my achievements, no matter how small?
Quick Tip:
Set a tiny goal for yourself and celebrate it once you reach it! Maybe it’s finishing a project, learning something new, or simply sticking to a daily habit. Each small step forward is progress towards enhanced well-being, and taking the time to acknowledge those wins will help boost your confidence and motivation. Remember, it’s not about the size of the accomplishment—it’s about the meaning behind it!
Health
What’s it all about?
Your health is the foundation for everything else in your life. It’s about taking care of your body so it can support you in everything you do.
Good health includes getting enough sleep, eating nourishing foods, moving your body, and managing stress. When you feel good physically, it’s so much easier to feel good in other areas too. It’s important to remember that health isn’t just about being fit or losing weight; it’s about creating a balanced lifestyle that allows you to thrive.
Think of your body as your trusty vehicle; if it’s not well-maintained, it can’t take you where you want to go! So, let’s tune up that vehicle by checking in on how you’re feeling physically.
Are there small habits you can change to enhance your overall well-being? Every little step you take towards better health contributes to your happiness and resilience in life.
Ask Yourself: Well-Being Questionnaire for Health
Here are some questions to help you reflect on your health:
- How am I sleeping, eating, and moving my body lately?
- Is there one small change I could make to feel better physically?
- How do I usually handle stress, and is there anything I’d like to do differently?
- What does my body need more of right now—rest, movement, or nutritious food?
- How often do I listen to my body’s signals and respond accordingly?
- What small steps can I take to improve my daily routine?
- Am I staying hydrated enough, and how can I make it a priority?
- What activity brings me joy and helps me stay active?
- How do I feel after I eat certain foods? Do they energize or drain me?
- When was the last time I took a moment to relax and recharge?
Quick Tip:
Pick one tiny health habit to work on. Whether it’s drinking more water, getting an extra hour of sleep, or moving your body a bit each day, start small. Remember, small changes can make a big difference over time! Celebrate those little wins and watch how they can lead to a healthier, happier you.
Conclusion
Taking the time to check in with yourself with this well-being questionnaire can give you so much clarity on where you’re at and what might need a little extra attention. This well-being questionnaire isn’t just a one-time activity—it’s a valuable tool to help you see where you’re thriving and where you might want to put in a little more effort.
Remember, well-being is an ongoing journey, and there’s no “perfect” way to do it. Small steps count, and each little shift can add up to a big difference over time. By reflecting on your answers, you can pinpoint one area to focus on and set a tiny goal to get started.
Next step
Feeling curious about how high your overall well-being is? Take our quiz to find out!
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