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Feeling down about yourself? Discover the many benefits of positive self talk and how to turn your negative inner voice into your biggest cheerleader.

The Benefits of Positive Self Talk: How to Talk to Yourself in a Loving Way

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Feeling down about yourself? Discover the many benefits of positive self talk and how to turn your negative inner voice into your biggest cheerleader.

The Benefits of Positive Self Talk: How to Talk to Yourself in a Loving Way

Self Healing

Woman smiling in black and white

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Self love is important for individuals and society as a whole. This article explores 21 reasons why self love is important in order to live a fulfilling life.

21 Reasons Why Self Love is Important

Self Healing

Why is self love important

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Why is self love so important, and how can it improve your life? This article explores the answers to these questions and provides tips on how to start practicing self love.

Self love is the key to happiness

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Use these journal prompts for self discovery to start the journey of discovering who you are and what you want so that you can live a more fulfilling life.

50 Journal Prompts for Self Discovery: Unlock Your Authentic Self

Self Healing

Journal prompts for self discovery

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In a world that tells us to be someone else, how do we find our authentic self? This article explores what authenticity is, and provides tips and tools for becoming your true self.

The Journey to Authenticity: Becoming Your True Self

Self Healing

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To find your authentic self, you need to identify who you are at your core versus who were told to be growing up.

Women as authentic self running through a field

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Here is what spiritual bypassing is, and how to stop it so you can focus on the deep healing needed to become your authentic self.

What is Spiritual Bypassing

Spirituality

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A lack of self love can manifest in many ways, including low confidence. These journal prompts for self love will help you to connect with your authentic self and cultivate greater self-esteem.

50+ Insightful Journal Prompts for Self Love to Build Your Self Esteem

Self Healing

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Here are a list of books that have helped me along my journey. This is so much more than a list of books on finding yourself. This list is filled with different perspectives to help you learn how to be your authentic self when every part of you wants to hide behind your masks.

Stack of books and The Gift of Imperfection

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