your spot for subconscious reprogramming, self healing, spirituality, and wellness
The Blog
read post
If you’re thinking about starting therapy, use these tips to feel more comfortable with the process of getting help.
If you’re thinking about starting therapy, use these tips to feel more comfortable with the process of getting help.
read more »
With SO much meditation content out there, it can feel overwhelming to choose what’s right for you. See my list of the best meditation podcasts.
read more »
To find your authentic self, you need to identify who you are at your core versus who were told to be growing up.
read more »
Here is what spiritual bypassing is, and how to stop it so you can focus on the deep healing needed to become your authentic self.
read more »
To find your authentic self, you need to identify who you are at your core versus who were told to be growing up.
read more »
Struggling with communicating with compassion, listening with empathy, how to communicate without arguing, or how to become a better communicator?
read more »
Empowering mantras are a great tool to boost awareness and concentration. Learn how to use mantras and how to choose a mantra for meditation.
read more »
A lack of self love can manifest in many ways, including low confidence. These journal prompts for self love will help you to connect with your authentic self and cultivate greater self-esteem.
read more »
If you’re on the fence and unsure about what meditation is, the reasons to meditate, or how to get started, this guide is for you!
read more »
SEARCH
WHAT DO YOU WANT TO LEARN TODAY?
What do you want to learn today?
Let's chat about working together!
Still on the fence?
book an intro call
Not sure if my services are right for you? Have a question before we begin? Book a free intro call to learn how hypnotherapy, Reiki, or Past Life Regression therapy can help you reach your goals.
let's connect
subscribe to my newsletter
If you're interested in learning more about how to connect with your inner wild, sign up for my newsletter! You'll receive tips and tricks for using hypnotherapy, reiki, and other personal development tools to improve your life. Plus, you'll be the first to know about upcoming events and new services.
Socialize