What to Expect from a Hypnotherapy Session

A hypnotherapy session typically starts with discussing the client's goals and current situation. I then explain how hypnosis works, what it feels like and how to enter into a hypnotic state. During the actual hypnosis part of the session, the client is guided into a trance-like state through various relaxation techniques. Once in a deep trance, you will then be given therapeutic suggestions at the subconscious level. I may also utilize visualizations, guided imagery or other forms of suggestive therapy to help the client achieve their desired goals.

 

At the end of the session, I talk with the client about what they experienced during hypnosis and reinforce any positive changes that were made. I may ask the client to keep a journal or diary to track their progress, or any other relevant homeplay that will reinforce what they learned during the session.

 

What should I do before my session to prepare?

Before each hypnotherapy session, I recommend that clients take some time to relax and focus on their desired outcomes. It is also beneficial to write down any questions or concerns you may have so that they can be discussed in the session. Lastly, it is important to stay hydrated and eat a small snack before your session if possible. This will help keep your energy levels up and ensure that you are able to stay relaxed.

Never been hypnotized? Read What Does It Feel Like to be Hypnotized to see what to expect!

 

Are there any side-effects of hypnosis?

The side-effects of hypnosis are typically very mild. Most people feel a sense of relaxation and calmness after the session. Some people have reported feeling energized or more focused, while others may experience some emotional releases such as tears or laughter. These reactions are all part of the healing process and will pass quickly.

How long is a typical hypnotherapy session?

The length of a hypnotherapy session varies depending on the complexity of the issue and the client's goals. Generally, a typical session can last anywhere from 45 to 90 minutes.

 

What are the typical prices for a hypnosis session?

The cost of hypnosis varies depending on the type of services you require and the practitioner you choose. Generally, a single session with an experienced hypnotist can range from $80-$200 per session. If you are looking for multiple sessions or long-term therapy, there may be discounts available.

 

How often should I have hypnotherapy sessions?

The frequency of hypnotherapy sessions depends on the client's individual needs. Some people may benefit from having 1 sessions per week, while others may only need a few sessions spread over time to achieve their desired results. Generally, I like to discuss your goals before I determine the necessary frequency of sessions, but even then, my frequency recommendation may change once we start working together and peeling back layers. Ultimately there is no right or wrong for how often to have hypnosis sessions, but more frequent sessions will allow you to reinforce your goals more often and lead to quicker, more long term results.

 

How long do the hypnotic suggestions last?

The effects of hypnosis are generally long lasting, as the beneficial suggestions that were given during the session can be reinforced over time. However, it is important to note that some lifestyle changes may need to be made in order for the desired results to last. Additionally, it is important for clients to practice self-hypnosis and other positive reinforcement techniques in order to ensure the long-term effectiveness of hypnosis.

 

Is someone undergoing hypnotherapy unconscious?

No, not at all. Despite the misconceptions and the illusion of stage hypnosis, hypnotherapy is not mind control. The goal of hypnosis is to relax the conscious mind and access the subconscious in order to suggest beneficial changes. Most people remain aware of their surroundings and remember what was said during the session. Some practitioners may use light anesthesia or guided visualization techniques to help a client achieve a deeper state of relaxation, but hypnosis does not involve losing consciousness. You are in complete control the entire time.

 

Can hypnotherapy be dangerous?

No, hypnotherapy is a safe and effective form of therapy. It has been used for many years to help people overcome various mental health issues and lead healthier lives. As long as the client follows their therapist's instructions, hypnosis should not be dangerous or cause any unwanted side effects.

 

Can children benefit from hypnotherapy?

Yes, children can benefit from hypnosis. In fact, hypnotherapy has been successfully used to help children with a variety of issues such as bedwetting, nightmares, dental phobia and anxiety. While the same safety precautions should be taken for any age group under hypnosis, it is important to remember that children need extra care and attention when undergoing hypnosis. It is recommended that a child's parent or guardian be present during the session to ensure their safety and comfort.