You feel like you’re always “on,” prioritizing everyone else’s needs while your own go unmet. Social interactions leave you exhausted, yet you crave deeper, more fulfilling connections. Maybe you say “yes” when you want to say “no,” or you replay conversations, picking apart every word, wondering if you were “too much” or “not enough.”
Whether it’s in romantic relationships, family dynamics, or work environments, you’re feeling stuck in patterns that leave you drained and frustrated. You're tired of repeating the same relationship cycles, feeling responsible for others’ happiness, and worrying about judgment. It’s time for a change.
Is This You?
You care deeply about others, but somewhere along the way, you’ve lost sight of yourself.
book an intro call
It’s exhausting when your emotions feel like they’re all over the place, especially in relationships. Hypnotherapy helps you develop emotional resilience, so you can stay grounded, react thoughtfully instead of emotionally, and handle conflicts with more ease—giving you a sense of control and calm in any situation.
Feel stronger and more in control of your emotions
You’ve probably found yourself saying yes when you really want to say no, or feeling drained by people’s demands. Hypnotherapy can help you get clear on where your limits are and give you the courage to honor them—so you can keep your peace and create healthier, more respectful relationships.
Learn how to set boundaries that protect your peace
You know that feeling when you question if you’re good enough or worry you’re doing something wrong? Hypnotherapy helps you rebuild your self-worth and stop letting insecurities drive your interactions. Imagine stepping into every relationship—whether romantic, familial, or professional—with a sense of calm and trust in yourself. No more second-guessing or overthinking.
Feel secure in who you are
It’s like you’re caught in a never-ending cycle of misunderstandings, people-pleasing, or accepting less than you deserve. By using hypnosis for relationships, you will uncover and release the beliefs and habits that keep you stuck in these unhealthy dynamics, so you can finally create the deep, nurturing relationships you’ve always wanted.
Break free from old patterns that keep you stuck in toxic relationships
How Hypnotherapy Can Help You Transform Your Relationships
"But how many sessions should I expect?"
Hypnosis is a journey, and I’m here to support you every step of the way to ensure you reach the transformation you want
Ongoing Support
Each session builds on the last, and as you start to feel more empowered, we’ll adjust our approach to support your growth. You’ll always have resources and guidance to fall back on, ensuring the changes you experience are lasting.
Ongoing Support
Each session builds on the last, and as you start to feel more empowered, we’ll adjust our approach to support your growth. You’ll always have resources and guidance to fall back on, ensuring the changes you experience are lasting.
4
Empowering Practices for Daily Life
Between sessions, I’ll provide tools like guided audio recordings, personalized affirmations, and exercises for self-reflection that help reinforce our work together.
3
Custom Hypnosis Session
I’ll guide you into a relaxed, focused state where we’ll access the subconscious mind to uncover patterns. You’ll remain in full control and aware, exploring where these patterns began and how we can start to shift them.
Custom Hypnosis Session
I’ll guide you into a relaxed, focused state where we’ll access the subconscious mind to uncover patterns. You’ll remain in full control and aware, exploring where these patterns began and how we can start to shift them.
2
Initial Consultation
We’ll start by discussing the specific relationship challenges you’re facing. Whether it’s social anxiety, over-attachment, or difficulty asserting your needs, this step helps me understand your unique experience.
Initial Consultation
We’ll start by discussing the specific relationship challenges you’re facing. Whether it’s social anxiety, over-attachment, or difficulty asserting your needs, this step helps me understand your unique experience.
1
Empowering Practices for Daily Life
Between sessions, I’ll provide tools like guided audio recordings, personalized affirmations, and exercises for self-reflection that help reinforce our work together.
Using hypnosis for relationships helps to uncover patterns, so you can start to shift them and build stronger, healthier connections. Our sessions are designed to help you shift your relationship patterns gently but powerfully. Here’s a glimpse of how the process goes:
What to Expect in Your Hypnotherapy Sessions
Imagine being able to finally speak your truth in relationships, without second-guessing yourself. Picture being able to set clear boundaries without feeling guilty, knowing what you need and owning it. Hypnotherapy can help you break free from those old habits that make you feel stuck in relationships that don’t make you feel good enough. It’s time to feel heard, respected, and loved in a way that feels real. No more doubting yourself or settling for less—just healthy, fulfilling relationships that actually support you.
Hypnotherapy for relationships can help you shift old patterns and create stronger, more meaningful connections.
Ready to transform your relationships?
get started today!
Imagine being able to finally speak your truth in relationships, without second-guessing yourself. Picture being able to set clear boundaries without feeling guilty, knowing what you need and owning it. Hypnotherapy can help you break free from those old habits that make you feel stuck in relationships that don’t make you feel good enough. It’s time to feel heard, respected, and loved in a way that feels real. No more doubting yourself or settling for less—just healthy, fulfilling relationships that actually support you.
Hypnotherapy for relationships can help you shift old patterns and create stronger, more meaningful connections.
Ready to transform your relationships?
get started today!
If you’re frustrated with your relationships, it could be because…
Fear of Rejection or Abandonment: A fear of being hurt may cause you to push people away or become overly dependent on others for reassurance, creating an emotional cycle that feels unbreakable.
Unresolved Past Trauma: Past relationships or childhood experiences might have left emotional scars that affect how you respond to your partner or even how you attract certain people into your life.
Inconsistent Communication Patterns: You may unconsciously shut down or overreact in difficult conversations, keeping you from truly connecting or resolving issues.
Lack of Self-Worth: If you struggle with self-doubt or feelings of inadequacy, you might find it hard to trust your partner, leading to unnecessary conflict or feelings of loneliness even when you’re together.
Repeated Negative Patterns: No matter how hard you try, you seem to attract the same type of partner or relationship dynamic. Hypnotherapy can help uncover these patterns and shift them for good.
Emotional Triggers You Don’t Understand: Small things your partner does might trigger an emotional reaction you can’t explain. This is often linked to past experiences, and we can uncover and heal those triggers.
By working with your subconscious mind, we can uncover the root causes of these recurring issues. Hypnosis for relationships allows us to explore and heal the deep-seated beliefs and emotional triggers that influence your behaviors. Through this process, we can reprogram your mind to create healthier patterns, release old wounds, and build a foundation for more fulfilling connections. This isn’t about “fixing” the surface-level problems—it’s about creating lasting transformation from the inside out. Together, we’ll unlock a new way of relating to yourself and others.
How We Can Heal and Transform These Patterns Together Using
hypnotherapy for relationships
get started today!
Imagine what your life could look like if you had the tools to unlock your true potential. How would that feel? What would you do differently? As a certified hypnotherapist, I offer hypnosis sessions here in Houston, TX, or virtually through Zoom, tailored to help you get unstuck and live more authentically. Whatever is blocking the creation of your best, most successful, and meaningful life—we can shift it together, no matter where you’re located.
If you’re ready to start living your best life, I look forward to meeting you, either here in Houston or online, to help you achieve your goals.
hey there!
I'm Adreanna — Clinical Hypnotherapist, and self-growth junkie.
more about me
Instead of pushing yourself to act differently, hypnotherapy helps you feel truly comfortable being yourself. As you rewire these inner patterns, you’ll notice your relationships start to shift in a natural, lasting way.
Transform Your Relationships Naturally
Hypnotherapy doesn’t just manage symptoms; it targets the core beliefs and fears driving your reactions. This means you can actually let go of old insecurities, stop people-pleasing, and feel comfortable asking for what you need.
Get to the Real Cause of Your Struggles
Deep-rooted beliefs, like feeling unworthy or fearing rejection, often drive our actions. Hypnosis works with these patterns directly, helping you make real changes from within, so you stop second-guessing yourself and feel more at ease.
Uncover and Shift the Patterns Holding You Back
The Benefits of Hypnosis for Relationships
book an intro call
Why Hypnotherapy Works (When Other Methods Fall Short)
If you've tried therapy or self-help tips but still feel stuck in old patterns, it might be because those approaches haven’t fully addressed what’s happening beneath the surface. Hypnotherapy can reach the deeper beliefs and automatic reactions that keep pulling you back into the same struggles. With hypnosis, you can shift the way you show up in relationships—feeling more confident, letting go of fears like rejection, and creating healthier connections that truly fulfill you.
What are you struggling with?
Click below to explore how hypnotherapy for relationships can help you work through specific challenges in your relationships—whether it’s romantic, family, work, or friendships.
If you feel nervous or overwhelmed in relationships, hypnotherapy can help calm your mind. It works by addressing the subconscious thoughts that trigger anxiety—like worrying about how others see you or fearing that things will go wrong. Hypnosis for relationships helps calm your mind and address the subconscious thoughts that trigger anxiety. Through hypnosis, you can reprogram those automatic thoughts, allowing you to feel more at ease, confident, and secure in your relationships. No more second-guessing or overthinking every interaction.
Family can be a source of both love and stress. If you're struggling with constant tension or misunderstandings, hypnotherapy can help. By working on the subconscious beliefs that shape your responses, hypnosis helps you break old patterns—like conflict avoidance or emotional triggers—and replace them with healthier ways of interacting. This means more understanding, better communication, and a stronger bond with your family members.
Work can bring its own set of relationship challenges—whether it’s dealing with demanding bosses, difficult coworkers, or balancing work with personal life. Hypnotherapy helps you address subconscious stress or fear that may be affecting your performance and interactions. With hypnosis, you’ll gain clarity, boost confidence, and develop healthier ways to communicate and set boundaries at work. This can lead to a more positive, balanced, and productive work environment.
Trust can be one of the hardest things to rebuild in a relationship, especially if you've been hurt in the past. Hypnotherapy works by uncovering the deep-rooted beliefs that make it hard to trust others—like fear of betrayal or abandonment. Through hypnosis, you can heal from these wounds and develop healthier patterns of trust, allowing you to feel more open and connected in your relationships.
Do you often find yourself struggling to communicate how you truly feel, or perhaps avoiding tough conversations? Hypnotherapy can help by accessing the subconscious blocks that stop you from being open and authentic. By clearing those mental barriers, hypnosis helps you express yourself with confidence, improving your ability to connect and have meaningful conversations in all types of relationships.
It can be hard to say no, especially when you want to please others. Hypnotherapy helps you address the subconscious beliefs that cause you to overextend yourself or avoid confrontation. Through hypnosis, you can strengthen your ability to set and maintain healthy boundaries in relationships. This allows you to protect your well-being while maintaining strong, respectful connections with others.
If past relationships have left you feeling hurt, betrayed, or emotionally scarred, hypnotherapy can help you heal. By working with your subconscious mind, hypnosis helps you let go of painful memories and the negative beliefs that continue to affect your present relationships. This allows you to move forward, free from the emotional baggage that’s been holding you back, and create healthier, more loving connections.
Breakups can feel like a rollercoaster of emotions—anger, sadness, confusion—and sometimes it's hard to let go and move on. Hypnotherapy helps by addressing subconscious wounds and emotional triggers from past relationships, allowing you to heal and break free from negative patterns. It helps you rebuild self-worth, release pain, and create space for healthier relationships in the future.
Dating can be intimidating, especially if you've been hurt before or have limiting beliefs about yourself. Hypnotherapy helps uncover subconscious blocks that are holding you back from opening up and finding love. It can help you release fear of rejection, heal from past relationship trauma, and build the confidence to show up as your authentic self in the dating world.
Friendships are meant to be supportive, but they can sometimes feel draining or unbalanced. Hypnotherapy helps you identify and clear any subconscious patterns that are preventing you from forming deeper, more meaningful connections. Whether it’s fear of conflict, people-pleasing, or trust issues, hypnosis helps you develop healthier relationships and foster stronger, more fulfilling friendships.
FAQ's
Hypnosis is a natural state of mind that we all experience every day. We go in and out of hypnosis several times a day, such as when we are driving and then can't remember the last few miles, or when we are so focused on a task that we lose track of time.
In hypnosis, we are able to bypass the conscious mind and access the subconscious mind, which is where all of our programming and beliefs are stored. This is why hypnosis is so effective in creating lasting change - we are able to reprogram the subconscious mind with new, positive suggestions that align with our goals.
There is no one answer to this question, as hypnosis feels different for everyone. Some people feel light and tingly, while others feel a heavy, relaxed feeling of comfort. Some people feel like they're floating, some even feel as if they’ve gotten 8 hours sleep in 15 minutes, and others don't experience any physical feelings other than a sense of calm with their eyes closed.
Generally speaking, most people report feeling very calm and at ease during hypnosis.
Yes! Anyone who wants to be hypnotized can be. The only exception to this are people with certain mental health conditions, such as schizophrenia. If you have any concerns about whether or not you can be hypnotized, please feel free to contact me.
No, you will not lose control in hypnosis. You are always aware and in control of your surroundings and your body. You cannot be forced to do anything you don’t want to do nor say anything you don’t want to say. You will remember everything that happens during hypnosis, and you can come out of hypnosis at any time you want to.
The number of sessions needed varies from person to person, depending on the issue being addressed and the individual's response to hypnosis. Generally speaking, most people see results after 3-6 sessions.
Sessions usually last between 60-90 minutes. The first session will be longer as we will spend some time getting to know each other and discussing your goals for hypnosis.
During a session, we will first discuss your goals and what you would like to achieve. We will then do a short relaxation exercise to help you get into a state of hypnosis. Once you are in hypnosis, I will give you positive suggestions that align with your goals. The session will end with a short debriefing where we will discuss any insights or changes you experienced during the session.
It is helpful to come to the session with an open mind and a willingness to change. Other than that, there is no preparation needed. Just show up and be ready to relax and let go!
If you have any other questions not answered here, please head over to my contact page or email me directly at adreanna@lovingmywild.com. I look forward to hearing from you!
Take the first step towards healing yourself and transforming the relationships you want. Book a consultation with me to start your journey.
Are You Ready to Try Hypnotherapy for Relationship Issues?
get started today!
