37 Affirmations for Setting Boundaries

written by: Adreanna Santos     |     July 3, 2023

Woman with a journal with the blog title text that says 37 Affirmations for Setting Boundaries

Raise your hand if you find it difficult to set boundaries for yourself in relationships and other areas of our lives.

A gif of Nick Jonas raising his hand

It's important that we have strong boundaries so we can protect our emotional well-being and take care of ourselves. With that said, here are 37 affirmations for setting boundaries that might help you become more clear about what you need and want from yourself and others.

Whether you’re just starting to learn about setting boundaries, or have been practicing them for a while, these affirmations can help you remain true to your values and make sure that your needs are met.

With these words of affirmation, you can feel more empowered and capable of asserting yourself in difficult situations so that you can live the life you want. So take a moment to read them and see how they resonate with you!

What is a boundary

In a recent study, 63% of people consider themselves people pleasers, and 58% say they have trouble saying no to people.

Needless to day, it can be easy to feel overwhelmed when it comes to setting boundaries. But the truth is that boundaries are essential for healthy relationships and personal growth.

Boundaries are simply limits we set for ourselves, in order to ensure our mental and emotional well-being. They help us express what we’re comfortable with, as well as protect us from taking on more than we can handle.

Having clear boundaries also allows us to have more meaningful relationships with others. When we clearly communicate our needs, it’s easier for us to be honest and authentic in our interactions and foster healthy connections with those around us.

What is an affirmation

An affirmation is a simple but powerful tool that helps us stay focused on our goals and build self-confidence. It’s a positive statement or thought that we repeat to ourselves, in order to reinforce the beliefs we want to have about ourselves and the world around us.

Affirmations can activate the reward system in your brain which is what helps create new beliefs that will help you achieve your goals.

Affirmations can be used for any area of your life, whether it's money, relationships, or confidence and self-esteem.

Affirmations are incredibly powerful tools for setting boundaries. They can help us to recognize our feelings and respond in a way that is authentic and respectful of ourselves. By repeating affirming statements, we can create positive beliefs about what is possible in our lives.

For example, if you want to set boundaries for yourself but find it difficult to speak up , you can use affirmations to remind yourself that you have the strength and courage to do so.

When we repeat affirmations regularly, they become deeply embedded into our subconscious mind. This means that when we’re faced with difficult situations, we can respond in a more aware and compassionate way.

Affirmations for setting boundaries also have an energizing effect on us. They help to remind us of our self-worth and encourage us to stand up for ourselves. By using positive affirmations, we can break through any limiting beliefs that might be holding us back from asserting our needs in a healthy way.

Setting boundaries can be challenging but the truth is that it's essential for self-care and creating meaningful relationships. By using affirmations to support our journey, we can learn to communicate more effectively and create healthier boundaries for ourselves.

A graphic that has a statistic about people pleasers

How to use affirmations for boundaries

When it comes to setting boundaries, affirmations can be incredibly helpful. We all have our own unique set of values and beliefs that shape how we interact with ourselves and the world around us. As such, it’s important that we use positive affirmations tailored to our individual needs so that they support us in a meaningful way.

The key to using affirmations for setting boundaries is taking the time to reflect on what you really want and need. Think about how your boundaries can help you take care of yourself better, and which affirmations will best support this goal.

Once you’ve identified a few core affirmations that resonate with you, make it a habit to repeat them on a daily basis. Put your affirmations in a place that you can see every day, like your bathroom mirror or on the refrigerator door.

Writing out your affirmations will make them more effective because handwriting is a direct way to communicate with your subconscious mind.

To take it even deeper, say and write them right before you wake up as you are in a natural state of hypnosis during this time. This will allow the affirmations to be embedded into your subconscious mind even more deeply.

When setting boundaries in difficult situations, it might feel hard to assert yourself at first. Having positive affirmations to come back to can be very helpful in affirming your decisions and helping build your confidence. By repeating these affirmations frequently, you’ll become more comfortable with setting boundaries and asserting your needs.

As you practice, you’ll find that it becomes easier to set boundaries for yourself and communicate them effectively to those around you. You’ll be amazed at the difference this can make in all areas of your life.

Affirmations for setting boundaries

The following affirmations are designed to help you build self-confidence, identify and communicate your needs, and take care of yourself in meaningful ways.

Read them aloud or keep them as reminders on your phone - it’s up to you!

By repeating them often, we can become more mindful of our needs and develop the courage to communicate our expectations with others.

So if you’re looking for some helpful affirmations for setting boundaries, then here are 37 of them to get you started:

1. I create healthy boundaries for myself that help me feel safe and respected.

2. I set limits that are appropriate and fair to all involved.

3. I know my worth and value my own needs first.

4. I practice saying ‘no’ when needed, without feeling guilty or ashamed.

5. I am comfortable asking for what I need and deserve.

6. My boundaries are firm but compassionate.

7. I prioritize my own well-being over others’ expectations of me.

8. I listen to my intuition and respect its guidance on setting boundaries with others.

9. I trust myself to make decisions that are best for me.

10. I love and accept myself as I am, with all my boundaries in place.

11. I have the right to say ‘yes’ and ‘no’ to any situation or request.

12. I know how to kindly but firmly assert my needs and feelings with others.

13. I am confident in my ability to set appropriate boundaries and stick to them.

14. I recognize when a boundary has been crossed, and take the necessary steps to address it.

15. I honor my personal limits and remain true to myself in all situations.

16. My boundaries are not meant to hurt or punish others, but to protect my own energy.

17. I set boundaries from a place of self-love and respect, not guilt or shame.

18. I create healthy boundaries that are honest and effective in communicating my needs.

19. I am willing to adjust my boundaries as needed, without compromising on what’s important to me.

20. I allow myself to be vulnerable and open, while still maintaining my boundaries.

21. I know that it’s okay for me to say ‘no’ without feeling guilty or selfish.

22. I practice being assertive in communicating my needs with others.

23. I am capable of creating strong and lasting boundaries with people in my life.

24. I value my own boundaries and strive to uphold them in all situations.

25. I remain confident in myself when it comes to creating and enforcing boundaries.

26. My feelings are valid, and it’s okay for me to express them without apology or guilt.

27. I recognize that having clear boundaries is essential for my well-being.

28. I am deserving of setting boundaries and having them respected by others.

29. I take responsibility for defending my own boundaries, rather than relying on others to do it for me.

30. I know that I have the power to create healthy relationships when I maintain clear boundaries with people.

31. It’s okay for me to set limits and take care of my own needs.

32. I honor the boundaries that I have set for myself, without feeling guilty or ashamed.

33. Having clear boundaries helps create a safe and secure environment for myself and those around me.

34. My boundaries are not meant to be rigid or inflexible, but rather to help create a healthy balance in my life.

35. I trust myself to make decisions based on my own personal values and beliefs.

36. I practice self-respect and stand by my boundaries no matter what.

37. I am true to myself and my boundaries, allowing me to live an authentic life full of joy and peace.

By repeating these affirmations for setting boundaries, we can become more aware of our own needs and better equipped to establish healthy relationships with others.

So take a moment to reflect on the words above and observe how they resonate with you - you might be surprised at just how powerful they are! With practice, you’ll be able to confidently set boundaries and create healthier relationships with the people in your life.

Woman with a journal with the blog title text that says 37 Affirmations for Setting Boundaries
A photo of a quote about affirmations

Taking your affirmations deeper

Now that you’ve gotten to know these affirmations for setting boundaries better, it’s time to take them even deeper. After all, our affirmations are only as powerful as we make them – the more meaning behind them, the more impactful they become!

The best way to get in touch with your true feelings and intentions is to practice self-reflection. Taking a few moments of quiet contemplation each day can help you gain clarity on your boundaries and why they’re important to you.

Maybe you’ll find that setting boundaries is all about protecting yourself, or maybe it’s more about honoring what feels right for your life. Whatever the case may be, taking your affirmations deeper will help you connect with the core of what really matters to you.

If it helps, try writing down your thoughts and feelings in a journal. This can be a great way to solidify your intentions and create a reference point for when things get tough or confusing. Writing out your affirmations in detail can also help you feel more connected to them and make it easier to remember them when needed.

By revisiting your affirmations in a mindful way, you can start to understand the powerful impact they have on your life. The more connected you are with yourself and your intentions, the stronger and clearer your boundaries will become.

So don’t hesitate to spend some time reflecting on these affirmations for setting boundaries. By taking these words to heart, you can create a deeper understanding of what truly matters to you and how best to protect yourself. With practice, your affirmations will become an invaluable tool for creating healthy relationships with those around you. It’s time to take back control and start living life on your own terms!

Suggested: How to Make Affirmations Work Faster: 3 Easy Steps


It can be difficult to remember your affirmations when life gets busy or stressful. But by taking the time to understand and internalize these words, you’ll have a powerful tool at your disposal for setting up healthy boundaries with others. With practice, you can start to see yourself living an authentic, self-loving life full of joy and peace!

If you’d like to take your affirmations even deeper, why not give our Magnetic Desires: Hypnosis for Manifesting Desires audio recording a try? It will help you move beyond simply understanding your boundaries - it will help you truly embody them from a grounded and empowered place.

Download it now and get ready to embrace your boundaries!

I’m an expert at subconscious reprogramming, a nerd when it comes to human behavior, and my obsession is teaching others how to be their best selves (without all of the resistance and self-sabotage).

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I'm Adreanna.

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