You've tried self-help books and therapy, but they just haven't worked.
It's frustrating when you feel like you're stuck in the same old patterns and can't break free.
It's not your fault. Most self-help books and therapies focus on the conscious mind which only makes up 12% of our mental activity. The other 88% is controlled by the subconscious mind. This is where the real work needs to be done if you want to see lasting change in your life.
Using hypnosis we can identify and release the unconscious blocks that have been sabotaging you from achieving your goals. In just a few sessions, we can reprogram limiting beliefs and rewire your mind to create lasting change in your life!
gain clarity and understanding about yourself
remove subconscious blocks holding you back from achieving your goals
eliminate self-sabotage for good
create lasting change in your life
overcome negative thinking patterns and behaviors
relax and feel more comfortable during difficult situations
boost your confidence and self-esteem
flow through life as your authentic self
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Many of us experience change to be painful and exhausting because we try to do it all consciously. We believe that we are making conscious choices and decisions in our life, but the truth is, our subconscious is controlling 88% of our life.
That means that, even if we consciously want to change, the decisions we make and the actions we take are driven by the old stories and limiting beliefs in our subconscious mind.
The 88% of influence will win over any conscious decisions. This is why creating last change has been so hard for you - what you want in your conscious mind is at odds with what your subconscious mind believes.
If you're looking to make lasting changes in your life, you need to get your conscious and subconscious mind on the same page.
Hypnotherapy uses hypnosis - a natural, deep relaxed state - to bypass the critical conscious mind allowing direct access to the subconscious mind. In hypnosis, the hypnotherapist is able to communicate directly with the subconscious mind to replace the limiting beliefs that are holding you back with positive suggestions that align with the changes you want in your life.
When the 88% of the subconscious mind and the 12% of the conscious mind are aligned, achieving your goals can occur effortlessly because the two parts of your mind are no longer competing with each other.
Anxiety & Stress
Self-Esteem & Confidence
Releasing Guilt & Shame
Fears & Phobias
Trauma & PTSD
Pain Management & Illness
Athletic Skills & Performance
Stress-Induced Medical Issues
Self-Sabotage & Procrastination
Personal Growth & Motivation
Eliminate Limiting Beliefs
Improve Memory & Test Taking
Creating & releasing habits
Self Love & Intimacy
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Imagine what your life could be like if you had the tools to unlock your true potential. How would that feel? What would you do differently? I'm a Certified Hypnotherapist who can help give you the tools you need to get unstuck and live authentically. Whatever is blocking the creation of your best, most successful and meaningful life – we can shift it together.
If you're ready to start living your best life, then I look forward to meeting you and helping you achieve your goals!
more about me
No two clients are alike, and that's why I take a personalized approach with each and every one. I tailor my approach and suggestions to each individual, and create a customized treatment plan for each person I work with.
I have certifications in different modalities including therapeutic imagery, NLP, and mental and emotional release therapy. My hypnotherapy is a unique blend of treatments that are designed to fit each client's unique needs.
I have 400+ hours of training and education from the only nationally accredited hypnotherapy school giving me extensive knowledge about the subconscious mind and how to harness its power.
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+ get clear on your goal and why
+ work on one, specific issue and you feel that you only need one session to address the issue
+ try out hypnosis to see if it is something that you would like to continue with
If you want to...
60 minute Zoom session
+ explore the issue more deeply and make lasting change
+ break free from bad habits and behaviors for good
+ receive personalized hypnosis recording to reinforce new beliefs outside of our session
IF YOU WANT TO...
Three 60 minute Zoom sessions
* recommended *
This package is highly recommended for new clients.
Hypnosis is a natural state of mind that we all experience every day. We go in and out of hypnosis several times a day, such as when we are driving and then can't remember the last few miles, or when we are so focused on a task that we lose track of time.
In hypnosis, we are able to bypass the conscious mind and access the subconscious mind, which is where all of our programming and beliefs are stored. This is why hypnosis is so effective in creating lasting change - we are able to reprogram the subconscious mind with new, positive suggestions that align with our goals.
There is no one answer to this question, as hypnosis feels different for everyone. Some people feel light and tingly, while others feel a heavy, relaxed feeling of comfort. Some people feel like they're floating, some even feel as if they’ve gotten 8 hours sleep in 15 minutes, and others don't experience any physical feelings other than a sense of calm with their eyes closed.
Generally speaking, most people report feeling very calm and at ease during hypnosis.
Yes! Anyone who wants to be hypnotized can be. The only exception to this are people with certain mental health conditions, such as schizophrenia. If you have any concerns about whether or not you can be hypnotized, please feel free to contact me.
No, you will not lose control in hypnosis. You are always aware and in control of your surroundings and your body. You cannot be forced to do anything you don’t want to do nor say anything you don’t want to say. You will remember everything that happens during hypnosis, and you can come out of hypnosis at any time you want to.
The number of sessions needed varies from person to person, depending on the issue being addressed and the individual's response to hypnosis. Generally speaking, most people see results after 3-6 sessions.
Sessions usually last between 60-90 minutes. The first session will be longer as we will spend some time getting to know each other and discussing your goals for hypnosis.
During a session, we will first discuss your goals and what you would like to achieve. We will then do a short relaxation exercise to help you get into a state of hypnosis. Once you are in hypnosis, I will give you positive suggestions that align with your goals. The session will end with a short debriefing where we will discuss any insights or changes you experienced during the session.
It is helpful to come to the session with an open mind and a willingness to change. Other than that, there is no preparation needed. Just show up and be ready to relax and let go!
If you have any other questions not answered here, please head over to my contact page or email me directly at email@example.com. I look forward to hearing from you!
Let's chat about working together!
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Not sure if my services are right for you? Have a question before we begin? Book a free intro call to learn how hypnotherapy, Reiki, or Past Life Regression therapy can help you reach your goals.
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