11 Tips for Making the Most Out of A Hypnotherapy Session

written by: Adreanna Santos     |     April 3, 2023

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Have you been considering hypnotherapy for personal growth and change? If so, you’re in luck!

Hypnotherapy is a powerful and effective tool that can help you get rid of unwanted habits, break through mental blocks, and make positive changes in your life.

But, it’s not just about showing up and expecting results.

Before you can reap the rewards of a hypnotherapy session, there are some steps you should take to ensure to make the most of your time with your hypnotherapist.

Here are 11 tips that will help you get the most out of every hypnotherapy session.


Related: What You Can Expect in A Hypnotherapy Session


11 Tips for making the most out of a hypnotherapy session

1. Set your intentions and goals for the session

Before beginning any type of therapy, it’s important to set clear intentions and goals for yourself. Make sure that you know what it is that you want to work on during each session so that you can ensure that your time is spent effectively.

Before each session, take some time to think about what it is you want to achieve. Write down your intentions and goals so that both you and I can stay focused on them throughout the session.

2. Prepare yourself mentally and physically

It’s important to relax before your appointment; this will help put you in the right frame of mind for hypnosis. Take some deep breaths or meditate for a few minutes beforehand if possible — this will help clear your head so that all of your mental energy can be focused on achieving results during your session.

Ensure that you have adequate rest, nutrition, hydration, and relaxation prior to your appointment so that you can be fully present during your session.

3. Practice self-reflection

Self-reflection is an essential part of any successful hypnotherapy session.

Reflecting on yourself before each session can be very beneficial because it allows you to identify any underlying issues or emotions that might be preventing you from making progress towards your goals. These are the topics you can bring into your session.

Take some time before your appointment to reflect on where you have been, where you are at now, and where you would like to go in order to gain clarity on what outcome(s) would best serve your needs at this moment in time.

In the days following the hypnotherapy session, take some time to reflect on your experience and how you feel. Consider how you can apply what you learned during the session to your daily life.

4. Visualize your desired outcome

Visualization is a powerful tool when it comes to personal growth and development.

During the hypnotherapy session, visualize your desired outcome and try to imagine yourself achieving it. Use visualization to create a mental image of what life looks like after achieving your goals from therapy sessions. Picture yourself succeeding in whatever endeavor it is that you’re working toward — whether it’s better health, increased self-confidence, or anything else.

This will help keep your focus sharp throughout each appointment and give you something tangible to work towards achieving during each session.

It'll also help to reinforce positive suggestions and increase the effectiveness of the session.


5. Stay hydrated

Dehydration can cause fatigue and distractibility, which can interfere with the effectiveness of hypnosis sessions.

Staying hydrated before, during, and after each hypnotherapy session will help keep your energy levels high and maximize the effects of the treatment itself. Drinking plenty of water before coming in for an appointment can also provide an added layer of relaxation!

Make sure to drink plenty of water before, during, and after each session so that both your body and mind stay alert during these sessions with no distractions or sluggishness caused by dehydration or fatigue!


6. Eat protein before your session

Eating protein-rich foods before coming into a hypnotherapy session helps provide an extra boost of energy as well as keeps hunger at bay during long appointments or intensive sessions where needed energy levels must remain high throughout the entire process.

Eating protein has been shown to increase alertness; this will come in handy when working with me since it’s important to remain attentive during sessions in order for them to be successful! Try having some nuts or yogurt before beginning hypnosis so that both your body and mind remain sharp throughout!

7. Be open-minded and receptive

When it comes to hypnosis and therapy in general, an open mind is essential. You may have preconceived notions about hypnosis or your problem, but it’s important to come into the session with an open mind and willingness to explore new possibilities.

If you are closed off to new ideas, then it will be difficult for the us to work together and help you reach your goals.

Having an open-mind and receptiveness also allows our subconscious minds to be more easily accessed which makes it easier for me to guide you through your desired goals successfully.


8. Be honest with your hypnotherapist

Being honest with me is key when going through hypnosis sessions, It's important to be honest with me about your thoughts, feelings, and experiences. This will help me better understand your needs and tailor the session accordingly.

If there are certain issues or topics that are difficult for you to talk about then you should let me know beforehand so I can work with you at your comfort level without pushing too hard.

If there's something specific bothering or worrying you about an upcoming appointment then don't hesitate sharing those thoughts with me; honesty is key if you want your therapy sessions truly effective!

Letting go of any inhibitions may even lead up discovering new ways towards improving upon past experiences as well—so don't hold back!

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9. Follow the hypnotherapist's instructions

The words spoken during a hypnosis session can have a powerful effect on how successful the outcome is. That’s why it’s important that you pay close attention and listen carefully throughout the entire process.

Following instructions given by me ensures that you remain focused throughout your sessions; paying attention carefully also allows you to remember any techniques or tips given by me afterwards which helps us practice these techniques outside of therapy sessions.

This includes following my instructions if given homework or tools to implement outside of our sessions.

Following instructions carefully throughout each appointment helps ensure maximum effectiveness.


10. Take Notes

Taking notes during each appointment helps you to remember key points you'd otherwise forget later on down the road.

Jot down any memorable thoughts or ideas that come to mind while talking or in the hypnotic state. This includes anything from affirmations used by me at different stages throughout your sessions along with other relevant information such as relaxation techniques used which could potentially benefit you outside our time spent together too!

After the hypnotherapy session, take some time to reflect on your experience and take notes on any insights or revelations that you had. This can help you to remember important information and track your progress.

11. Practice self-care after the session

After completing each session, set aside some time for yourself.

Practicing self-care after each session helps integrate learnings gained from hypnosis into everyday life; and it gives you space both physically and mentally away from all other distractions to allow you to better absorb all information taken in within each session.

Sometimes the things discussed in session can be emotional and challenging. Practicing self care helps to make sure you take care of yourself after the session and helps recharge your batteries or process what we discussed.

This can include anything from taking restorative breaks to engaging in calming activities such as yoga, meditation or journaling.

Taking some time out for yourself will help you feel refreshed and connected with your deepest thoughts and feelings.



Making changes through hypnotherapy requires dedication and commitment, but following these 11 tips will allow you to get the most out of each hypnotherapy session, allowing yourself space to grow and make meaningful changes in your life.

If you're looking to make meaningful changes in your life, take the first step now and book a hypnotherapy session with me today. Together we can explore different techniques that will help you achieve your goals and develop new perspectives.

Let's get started on this journey together!

I’m an expert at subconscious reprogramming, a nerd when it comes to human behavior, and my obsession is teaching others how to be their best selves (without all of the resistance and self-sabotage).

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I'm Adreanna.

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