9 Incredible Reasons to Use Hypnotherapy for Self Esteem Building

written by: Adreanna Santos     |     June 12, 2023

Image of candle with the title 9 Incredible Reasons to Use Hypnotherapy for Self Esteem Building

Are you feeling stuck in negative patterns, unsure of yourself, and just generally unfulfilled?

Going crazy gif

It's no secret that self esteem building is incredibly important when it comes to living a happy and healthy life. From societal pressures to personal experiences, there are a variety of reasons why we may struggle with our self-worth.

It can be difficult to build up your own opinion of yourself, but thankfully there's a solution: hypnotherapy! By tapping into our subconscious and rewiring our thought patterns, hypnotherapy can help us feel more comfortable in our own skin and realize our full potential.

In this blog post, I'm going to share with you 9 incredible reasons why hypnotherapy is an effective way to help you build up your self-esteem. So, let's get into it! Here are 9 incredible reasons to use hypnotherapy for self esteem building.

Identifying Low Self Esteem

Let's start by understanding what low self esteem is.

Self-esteem is something that we can all identify with - it's that internal barometer that tells us how much we value and respect ourselves.

And low self esteem is defined as a lack of confidence in oneself, often caused by past experiences or negative thoughts.

It's a feeling of inadequacy that lingers in the back of your mind, whispering doubt and insecurity.

It can make us doubt our abilities, shy away from new experiences, and prevent us from living up to our full potential.

Here are some key signs that someone may be dealing with low self esteem:

  • Constantly worrying about what others think
  • Expecting perfection from oneself
  • Feeling ashamed of mistakes
  • Experiencing guilt or worthlessness
  • Thinking negatively about one’s accomplishments
  • Avoiding challenges and taking little risks
  • Taking criticism harshly
  • Seeing the world as a hostile place
  • Lacking confidence in their abilities
  • Comparing oneself negatively to others
  • Avoiding social situations
  • Feeling undeserving of good experiences

Common Causes Of Low Self Esteem

Low self-esteem is surprisingly common, and can be caused by a variety of different factors.

It can often be caused by childhood traumas and negative experiences in life such as illness, financial struggles, or job loss can lead to low self-esteem.

It can come from past experiences, such as criticism, physical or emotional abuse, or even comparisons to others that were made during childhood.

It can also stem from a lack of meaningful relationships or social bonds, which leads to feelings of isolation and loneliness.

People may also develop low self-esteem due to an inability to cope with negative emotions such as sadness and anger.

It can also be an issue of genetics; those with a family history of depression or anxiety are more likely to experience low self-esteem as certain mental health issues like anxiety and depression can contribute to feelings of self-doubt and worthlessness.

The Prevalence of Low Self Esteem

Low self-esteem is more common than most people realize, and it can have serious repercussions on a person’s mental health.

It has been estimated that almost 40 percent of adults in the United States are dealing with low self-esteem.

This figure increases when looking at young people - according to recent studies, as many as 60 percent of adolescents may have low self-esteem.

It is important to be aware of the signs and symptoms of low self-esteem, in order to identify it early and seek help if needed.

Low self-esteem can lead to serious mental health issues such as depression, anxiety, chronic stress, and even suicidal thoughts.

Therefore, it is important to take this issue seriously and seek professional help if needed.

It’s also important to remember that low self-esteem can be treated and managed with the right support and resources. Different therapies, lifestyle changes, and medications are all available options for those looking to tackle their low self-esteem.

It is possible to break free from the shackles of low self-esteem and start seeing yourself in a more positive light. With dedication and effort, you can regain your confidence and feel empowered to live your best life.

Graphic that says the signs you may be dealing with low self esteem

Understanding Hypnotherapy

But what exactly is hypnotherapy?

Hypnotherapy is a powerful tool to help us get in touch with our subconscious mind and uncover the negative patterns, beliefs, or behaviors that may be holding you back from living our best life. By getting to the root cause of your low self-esteem, you can start to make positive changes and build up your confidence.

With hypnotherapy, you can identify the underlying cause of your low self-esteem, and work towards building a healthier, more positive sense of self.

Accessing Your Subconscious Mind

Hypnosis allows you to gain access to one of the most powerful parts of your brain.

Hypnotherapy is based on the principle that our subconscious mind consists of 88% of our mind, which means that while we think that we are in control of our actions and beliefs, we are only in control of 12% of it (which makes up the conscious part of our mind).

That means that even if you consciously want to change, those pesky subconscious beliefs can be stubborn little buggers. That's why hypnotherapy can be so effective. It bypasses your conscious mind and goes straight to the source, using the power of suggestion to rewrite those old, negative thought patterns.

So yes, we are are all capable of making changes in our lives. But in order to make the change long lasting, we need to get our subconscious mind on board to make those changes.

Hypnotherapy works by using hypnosis to gain access to your subconscious mind.

Once you're in this relaxed state, your hypnotherapist feeds your mind with positive suggestions that are specifically tailored to your unique needs. These suggestions can be visualizations, affirmations, or other techniques that help you achieve your desired goals - whatever they might be.

This is where the magic happens.

Your hypnotherapist's suggestions work to reprogram your subconscious mind so that you can finally make those positive changes that you've been struggling with. Whether you're looking to break bad habits or cultivate new, healthier ones, hypnotherapy can give you the tools and mindset to make real progress.

READ: What is Hypnotherapy and How Does It Work

The Role of Hypnotherapy in Self-Esteem Building

Hypnotherapy can be a game-changer for those struggling with low self-esteem. It has the potential to offer valuable insights into one's thoughts and behavior, as well as provide effective tools to build self-confidence.

Considered one of the most powerful methods of self-improvement, hypnotherapy delves deep into the subconscious mind to create lasting positive changes. Through hypnotherapy, one can unlock the hidden potential of their mind and turn negative self-talk into constructive thoughts. It can help build resilience and an unshakeable self-confidence that no longer relies on external validation.

With hypnotherapy, the primary aim is to help individuals recognize and transform negative thought patterns or beliefs they may have about themselves. By altering these negative thoughts with more positive alternatives, individuals can gain a renewed sense of self-awareness and self-esteem.

Uncovering underlying beliefs and patterns

The first step of hypnotherapy for self-esteem building is all about uncovering the root cause of low self-esteem, so we can start addressing those deep-seated beliefs that hold us back.

How do we do that?

We start by examining the thoughts and beliefs that currently shape our perception of ourselves. That means taking a good, hard look at the way we talk to ourselves, the little voice inside our head that tells us we're not good enough.

But that's not all.

We also need to look back into our past and figure out what might have contributed to those negative self-talk patterns. It could be something as simple as a passing comment from a critical parent, or it could be a trauma that shook us to our core.

Whatever it is, we need to bring it to the surface and examine and challenge it.

This process isn't always easy, but taking the time to explore these thoughts and feelings can help individuals to develop a greater understanding of why they see themselves in a negative light.

Sometimes it's not always clear why we think the way we do, but by reflecting on our past and examining our current thoughts and beliefs, we can begin to tease out the underlying reasons behind our self-perception.

By exploring our thoughts and beliefs and uncovering past experiences that have shaped them, we can start to gain a deeper understanding of ourselves. That, in turn, can lead to a greater sense of self-acceptance, self-love, and power.

Reprogramming Your Subconscious Mind

Once the reasons behind the lack of self-esteem have been pinpointed, hypnotherapy can be used to reprogram the subconscious thought process. This entails giving suggestions to the subconscious about how you want to feel and think about yourself, as well as aiding in purging any harmful thoughts or beliefs that have sprouted with time.

These positive suggestions can help to create new neural pathways in the brain that are associated with feeling more empowered and confident. Reprogramming your subconscious mind can also be used to help individuals set goals for themselves and create a plan for how they will reach them, which can help to further boost their self-esteem.

Image of candle with the title 9 Incredible Reasons to Use Hypnotherapy for Self Esteem Building
Image of candle with the title 9 Incredible Reasons to Use Hypnotherapy for Self Esteem Building

9 Strong Reasons to Use Hypnotherapy for Self-Esteem Building

1. Identifying and addressing root causes/Uncover and overcome the negative beliefs that contribute to low self-esteem

Through hypnotherapy, you can look back on your past experiences and identify any negative thought patterns or beliefs that may be preventing you from feeling truly confident and content. By allowing yourself to reprogram your subconscious mind with more positive suggestions, you are much more aware of how your thoughts can shape your life and and better manage them, leading to increased self-confidence and higher self-esteem.

2. Overcoming negative self-talk and limiting beliefs

Hypnotherapy is an incredibly powerful tool to help us break free from the grip of negative thoughts and stifling beliefs. Through positive suggestions, it allows us to reprogram our subconscious minds and create new pathways in the brain - ways of thinking that make us feel strong and confident. This newfound self-confidence can then be used to challenge any limiting beliefs we may have about ourselves, and ultimately boost our self-esteem.

3. Explore new ways of thinking that can help enhance feelings of self-confidence

Hypnotherapy can be a powerful tool to unlock new ways of thinking, which can ultimately result in increased self-confidence. During hypnotherapy sessions, you can be guided through a process to become more aware of your thought patterns and how they impact your self-esteem. This includes learning about the power of positive affirmations and visualizations, as well as relaxation techniques that can help reduce stress and anxiety. This process of exploring new ways of thinking can help to cultivate a more positive outlook and greater self-assurance.

4. Enhancing self-image and body positivity/Find new strategies to promote positive self-image and self-awareness

During sessions, we explore positive affirmations and visualizations to replace any negative beliefs about your body that may have built up over time. Relaxation techniques also come into play to reduce stress or anxiety associated with your body image, allowing you to create a more empowered outlook on your physical appearance and self-worth. Hypnosis helps you to visualize an even more beautiful and empowering body image as you form new neural pathways that become stronger with time.

Graphic that shows the percentage of adults with low self esteem

5. Developing resilience and coping strategies/Develop better coping mechanisms for dealing with difficult emotions or life circumstances

During hypnotherapy sessions, you can be guided through processes to explore your emotions and how you react to different situations. This includes discovering new techniques that can help you better manage your feelings or stressors, such as relaxation techniques or positive affirmations. Additionally, hypnotherapy can also be used to help you develop better coping mechanisms for dealing with difficult emotions or life circumstances. This includes exploring new ways of responding to challenging situations that may come up in your everyday life. By learning these strategies, you can become more resilient and better equipped for dealing with life’s stressors.

6. Releasing past traumas and emotional baggage/Gain insight into how your past experiences have shaped your current view of yourself

Hypnotherapy can be used to help you release any traumas or emotional baggage you may still be carrying. During hypnotherapy sessions, you can explore the root cause of any negative thought patterns or feelings that may have been created from past experiences. This insight into how your past experiences have shaped your current view of yourself can help them to begin to unravel any self-limiting beliefs or negative thought patterns. Additionally, relaxation techniques and positive affirmations can be used during the session to help reduce stress levels and create a more positive outlook on your future. By exploring these things, you can gain insight into how you have been affected by past trauma and develop strategies for creating lasting change.

7. Discover how to cultivating self-compassion and self-love/Find ways to show yourself kindness and care

During sessions, you can explore the language that you use towards yourself and uncover any patterns of negative self-talk or limiting beliefs. This includes discovering new techniques that can help you better manage you feelings, how to forgive yourself for past mistakes or wrong doings, and show yourself the kindness and care you deserve.

Hypnotherapy can also be used to help individuals develop self-compassion practices, such as setting healthy boundaries for themselves or recognizing when they are feeling overwhelmed and need to take a break. By exploring these strategies in therapy, individuals can find new ways to cultivate self-love and learn how to show themselves the compassion they deserve.

8. Become aware of psychological patterns that are holding you back/Gain insight into how your thought patterns are negatively impacting your life

This includes exploring underlying beliefs or experiences that may cause feelings of inadequacy or low self-esteem, as well as uncovering any self-sabotaging behaviors or habits that are holding them back from achieving their goals. During hypnotherapy sessions, individuals can learn how to recognize and challenge negative thought patterns that may be preventing them from living a life of fulfillment. They can also gain insight into how these thought patterns are negatively impacting their lives and begin to take steps towards making lasting change.

By uncovering these patterns, individuals can become more aware of their own thought processes and learn how to make more positive choices in the future.

9. Change unwanted behaviors that are negatively impacting self-esteem/Develop new patterns of healthy behaviors

Unhealthy patterns of behavior can have a negative impact on self-esteem and create feelings of worthlessness or low self-worth. Through hypnotherapy, individuals can learn to recognize and understand the underlying causes of these behaviors and develop new patterns that are more in line with their values. This includes learning how to set healthy boundaries, how to manage emotions in a more constructive way, and how to respond positively to challenging situations. By exploring these issues in therapy, individuals can gain insight into their own behaviors and begin to make lasting changes that will help boost their self-esteem.

What might a session for low self esteem include?

A session for low self-esteem typically begins by exploring the individual's current experience of themselves and understanding how their thoughts, feelings, and behaviors are impacting their self-esteem. This can include exploring any underlying beliefs or experiences that may have contributed to their negative view of themselves, as well as uncovering any patterns of behavior that may be negatively impacting their self-esteem.

During the session, the therapist will then work with the individual to develop new strategies for managing their feelings, reacting to situations in a more positive way, and cultivating healthy self-love practices. This may include exploring techniques such as mindfulness or visualization to help them become more aware of their own thought processes and how they impact their self-esteem.

The therapist may also provide guidance for developing new patterns of behavior that are healthier and more in line with the individual's core values.

Finally, they will work together to create an action plan for how the individual can continue building their self-esteem outside of therapy sessions.

READ: What You Can Expect in a Hypnotherapy Session

Getting Started with Hypnotherapy for self esteem

Hypnosis audio recordings

These are a great way to get started with hypnotherapy for self-esteem. Audio recordings can help individuals relax and focus on their thoughts, allowing them to go deeper into their subconscious mind and explore the underlying causes of their low self-esteem.

During audio recordings, individuals often find themselves in a relaxed state of mind which allows them to uncover deeper layers of their consciousness. This allows them to gain insight into their own thought processes and learn how they can begin to make positive changes in order to boost their self-esteem.

READ: How to Get the Most Out of Your Hypnosis Audio Recordings

One-on-one hypnotherapy session

Individuals can also benefit from working one-on-one with a hypnotherapist. During these sessions, the therapist will be able to provide guidance and support as the individual works through their issues and explores methods for developing healthy self-esteem. They can also help to identify any underlying causes of low self-esteem that may be preventing them from making lasting changes.

Hypnotherapy can be an effective tool for helping individuals to gain insight into their own thought processes and behaviors, and learn how to make healthy changes that will benefit them in the long run. By exploring these issues in a safe and supportive environment, individuals can take steps towards developing stronger self-esteem and begin to live a more fulfilling life.

The hypnotherapist will work with the individual to tailor their suggestions to the individual's specific needs and goals. This can include things like visualizations, repeated affirmations, or even talking through a scenario in order to help the individual overcome obstacles. The incredible thing about hypnotherapy is that it is a completely personalized experience. What works for one individual may not work for another, so it's important to find a hypnotherapist who understands your unique needs.


Through hypnotherapy, individuals can gain a deeper understanding of their thoughts and behavior. It's like unlocking the secrets of your mind and discovering what's been holding you back from achieving your full potential.

But it's not just about insight - hypnotherapy also provides practical tools and strategies for building up self-confidence. By identifying and changing negative thought patterns and beliefs, hypnotherapy helps individuals replace self-doubt with positivity and self-assurance.

Think of it like reprogramming your brain - hypnotherapy can help overwrite negative self-talk with empowering, affirmative messages. It's like flipping a switch from self-sabotage to self-love.

By making small changes within yourself, you can create an attitude of empowerment and positivity! With hypnotherapy, I'm ready to take charge of my life and have the confidence to reach my goals.

Curious about hypnosis? Download our free Peace Maximizer to experience the power of hypnosis and see if it's the right fit for you! With this recording, you will experience deep relaxation, enhanced focus, and increased self-awareness.

I’m an expert at subconscious reprogramming, a nerd when it comes to human behavior, and my obsession is teaching others how to be their best selves (without all of the resistance and self-sabotage).

hey there!

I'm Adreanna.

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