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Today we’re welcoming Megan of The Best Self to the podcast! She’s sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her […]
Today we’re welcoming Megan of The Best Self to the podcast! She’s sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her […]
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I’m kicking off this episode by talking about dating apps. I talk about the shame that revolves around dating and dating apps, as well as, some of my experiences on the apps. And then I deep dive into the unrealistic expectations and vision of the perfect partner I created when putting together my list for […]
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If you’re someone who keeps themselves stuck in situations that may not be serving them anymore, you probably feel a lot of resistance to changing your mind. We’ve been conditioned to think that changing our minds is a negative, but it doesn’t always have to be! We are allowed to give ourselves permission to change directions. In any, and all areas of our life. It’s just that we’ve been conditioned to think that change is a negative.
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In this episode, I’m talking about what the process of manifesting my dream car looked like. I talk about my history with manifestation, the many tests I had to overcome, and coincidences that were too good to be true. If you weren’t a believer, or if you needed some inspiration to strengthen your trust muscle with the universe, this episode is for you!
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The Cheat Sheet to Life: Having High Self Worth. Want to change your life? Build up your self worth. In this episode, I talk about the difference between self love and self worth, what having high self worth looks like, where low self worth comes from (hint: from your subconscious mind), and why having high self worth can change your life. I get personal and talk about what my life looked like before loving myself, and why reprogramming my subconscious beliefs to raise my self worth has been a game changer for me.
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Are you trying to find the courage to solo travel?
After my engagement ended, I had big dreams of traveling. The only problem was… there were a handful of fears, obstacles, and limiting beliefs that I had to overcome to live a lifestyle that I wanted.
You see the beautiful pictures of my travels online, but what you don’t see is how I have to find that bravery.
So in this episode, I’m taking you behind the scenes of the conditioning I had to overcome to go from rarely traveling to solo traveling. I share how I overcame my fears, my #fails during my trips (it’s not all glamorous!), and encouragement and tips you need to start solo traveling yourself.
This is for all you that feel like you need permission, are holding yourself back, and are saying you aren’t brave enough to start.
Hint: You are brave enough, you just have to uncover the courage 🙂
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This episode shines a light on something I know can change the way you feel about yourself, and therefore, can change your life. Healing the limiting beliefs that are living in your subconscious. By looking at my limiting beliefs and healing them, they stopped controlling the way I felt about myself, the way I talked about myself, and the way that I was acting in my life. I have experienced first hand how subconscious work can change your life. Doing the subconscious work has been an absolute game changer for me, so much so I spent a decent amount of time angry that people weren’t talking about this enough. Like how are there so many people suffering from their thoughts, when there is a way out. And 90% of society doesn’t know about it? How could that be?
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Explore the struggle of letting go of perfectionism and receive advice on how to overcome it including the most important reframe of…
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Looking for ways to cultivate self love? We explore the power of self love and provide tips to get started with your own self love practice.
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