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The Blog
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Take control of your emotions and unlock a happier, more empowered life with our 9 simple strategies for transforming and choosing your mood.
Take control of your emotions and unlock a happier, more empowered life with our 9 simple strategies for transforming and choosing your mood.
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What you need to know about the differences of hypnosis vs meditation in order to decide which practice is right for you.
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Relax and restore inner peace with these grounding for anxiety attacks techniques including progressive relaxation and guided imagery.
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Learn how to tap into the depths of your subconscious mind and create positive change in your life with stream of consciousness journaling.
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Discover the importance of identifying limiting beliefs and the impact they may being having on goals and dreams.
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Learn the important differences between stage hypnosis vs hypnotherapy and why understanding them is crucial!
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Are you feeling held back by fear of judgement in your relationships? Break free from judgement and express yourself more openly and freely.
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Want to become more assertive and protect your well-being? Here’s 37 affirmations for setting boundaries so you can start living life on your own terms.
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Discover the differences between self-care vs self-love, and how to combine the two to take better care of yourself.
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