I remember learning about caterpillars in elementary school. I would stare at the posters around the classroom and admire the fact that the caterpillar somehow just knew when it was ready to begin metamorphosis. How it builds a cocoon for itself, and when it has spent the necessary amount of time inside, it breaks out […]

Today we’re welcoming Megan of The Best Self to the podcast! She’s sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her […]

If you’re someone who keeps themselves stuck in situations that may not be serving them anymore, you probably feel a lot of resistance to changing your mind. We’ve been conditioned to think that changing our minds is a negative, but it doesn’t always have to be! We are allowed to give ourselves permission to change directions. In any, and all areas of our life. It’s just that we’ve been conditioned to think that change is a negative.

In this episode, I’m talking about what the process of manifesting my dream car looked like. I talk about my history with manifestation, the many tests I had to overcome, and coincidences that were too good to be true. If you weren’t a believer, or if you needed some inspiration to strengthen your trust muscle with the universe, this episode is for you!

Discover how a positive self-image can lead to increased happiness, better relationships, improved mental health, and more resilience.

It’s natural to feel some fear when venturing out into the unknown, but there are a few steps you can take to build your confidence and make solo travel an exciting and rewarding experience.