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Today we’re welcoming Megan of The Best Self to the podcast! She’s sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her […]
Today we’re welcoming Megan of The Best Self to the podcast! She’s sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her […]
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I’m kicking off this episode by talking about dating apps. I talk about the shame that revolves around dating and dating apps, as well as, some of my experiences on the apps. And then I deep dive into the unrealistic expectations and vision of the perfect partner I created when putting together my list for […]
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If you’re someone who keeps themselves stuck in situations that may not be serving them anymore, you probably feel a lot of resistance to changing your mind. We’ve been conditioned to think that changing our minds is a negative, but it doesn’t always have to be! We are allowed to give ourselves permission to change directions. In any, and all areas of our life. It’s just that we’ve been conditioned to think that change is a negative.
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In this episode, I’m talking about what the process of manifesting my dream car looked like. I talk about my history with manifestation, the many tests I had to overcome, and coincidences that were too good to be true. If you weren’t a believer, or if you needed some inspiration to strengthen your trust muscle with the universe, this episode is for you!
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2 years ago, I bought a home. It wasn’t my dream home, but it was a beautiful home nonetheless. I spent my workdays scrolling through Pinterest, and my weekends shopping for decor. I was determined to do anything I could do to give it the homey feeling I dreamed of when I was growing up. […]
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Discover how a positive self-image can lead to increased happiness, better relationships, improved mental health, and more resilience.
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It’s natural to feel some fear when venturing out into the unknown, but there are a few steps you can take to build your confidence and make solo travel an exciting and rewarding experience.
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Have you ever felt like you were in a rut? That no matter how hard you try, something is holding you back from the life and success you’ve been dreaming of?
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Life is full of annoyances. B U T what if I told you that you could feel the annoyances and then let them go? That you didn’t need to dwell on them to the point of starting an imaginary war with someone in your mind. Oh, that’s right. I know how many times you’ve cursed […]
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